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Health and Fitness

" I wanted to let you know that I did the 5km "Run for Life" last Sunday - perhaps I'll do a 10km next! Achilles seems to be holding up well, and I thought you might appreciate some feedback on your handywork some time down the line, considering I thought I'd never run again - although you had more faith. "

Frances Cattanach, North West Wales Wildlife Trust

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Fire Brigade 3 Peaks Challenge 04

Fire Brigade Three Peaks Challenge 2005

Fire Brigade Three Peaks Challenge 2006

Havant Grand Prix 2004

Le Ruban Granitier Breton 2004

Le Tour Midi Pyrenees

PARTNER STRETCHING - PNF

Snowdon International Race 2004