Gallery: PARTNER STRETCHING - MET

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Hamstring 1 Partner Stretch	Hamstring 2	Hamstring 3
Hamstring RESULT	Iliotibial Band / TFL	ITB Hand positions
Piriformis / Gluteus Stretch	Psoas stretch	QAdductors 1
Qadductors 2	QGastroc hand positions	QGastrocnemius / Calf
Quadratus Lumborum 1	Quadratus Lumborum 2	Quadriceps
Soleus - Lateral	Soleus - Medial	Soleus / Achilles
Vastus Medialis Oblique

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" I wanted to let you know that I did the 5km "Run for Life" last Sunday - perhaps I'll do a 10km next! Achilles seems to be holding up well, and I thought you might appreciate some feedback on your handywork some time down the line, considering I thought I'd never run again - although you had more faith. "

Frances Cattanach, North West Wales Wildlife Trust

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