Sports Massage

A firm massage that attempts to alleviate and specifically targets areas of chronic pain and tension. These area may have arisen over long periods of time or may be due to intense training, inadequate warm-up or stretching, or to the build up of scar tissue during recovery from injury.

This is not a relaxation massage. Expect to be in some discomfort at points during the massage. We palpate for Trigger Points (hypertonic muscle), reduced range of motion and other signs of injury.

Sports Massage may combine various techniques to accomplish rehabilitation including Friction massage, Soft Tissue Release, Muscle Energy Technique, PNF stretching, Positional Release etc.

For more information on Sports Massage see our Educational Links Database


Sports Massage costs
£25:00 for 30 minutes
£48:00 for a 60 minute session.


In accordance with standard practice, we regret that a charge will be levied for missed appointments or non-attendance unless at least 24 hours notice is given.